Pain Versus Gain: What is Delayed Onset Muscle Soreness, & do we need it to Grow?
Most hard working bodybuilders, from rank beginner to seasoned pro, will experience some degree of training-related muscle soreness. Whether experienced ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
The Essentials of Bodypart Specialization: Arm Training
Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...
Acetylcholine: Stimulating Mind and Body
Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...
The Effects of Carbohydrates on Your Workout – Part 2: Intra-Workout
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
The Biology of Fat Loss Mechanics – Part 2
By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...
Genetic Factors Involved in Building Muscle: Myostatin
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
See More
- All
- Desserts & Snacks
- High Carb
- Low Carb
- Premium Recipes
- Shakes, Smoothies & Juices
- Soups, Sides & Sauces
- Vegetarian
Choco Mint Post Workout Protein Shake
INGREDIENTS 2 scoops of chocolate whey protein 1⁄2 cup of dextrose or maltodextrin 1⁄4 tsp Peppermint extract 16 oz of water ...
Spicy Chicken Glazed with Coconut Oil
Servings: 1 INGREDIENTS – 8oz boneless-skinless chicken breast – garam masala spice – 1tbsp coconut oil – add vegetables as ...
Mexican Salmon with Avocado “Salsa”
2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 ...
Indian Eggplant Curry
Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 ...
Simple Kale Side Dish
4 Servings Difficulty Level: Easy Ingredients: 1-2 Bunches Kale (or other “tough” leafy green) 1 Bell Pepper 1 Onion 1 ...
Protein Waffles
Recipe Submitted by MI40X Ambassador Jonathan Klinvex. 1 Serving Ingredients: 4 egg whites 1/2 c fat free cottage cheese (liquid ...
Cuban Roasted Pork Loin
Ingredients:
1/2 Pork loin (about 4 lbs)
8 cloves garlic, minced
1 tsp EACH cumin, oregano, sage, thyme, black pepper
1/4 cup avocado or mct oil
1 onion, chopped roughly
1/4 cup EACH fresh orange juice, fresh lemon juice, and chicken stock (or water)
Directions:
1. Trim excess fat off pork loin. Poke all over with a knife to make little cuts in the surface.
2. Mix garlic with spices, and rub all over the pork, using your hands to massage it into the surface.
3. Transfer pork to a large bowl (or ziploc bag). Add onions, juice, and stock and cover (or seal).
4. Marinade for 2-24 hours.
5. Preheat oven to 350 degrees.
6. Transfer pork, onions, and marinade to a roasting pan. Bake for 45 minutes.
7. Flip pork over, reduce heat to 300 and roast for another hour, or until roast is well done.
Note: For extremely moist meat, baste the roast every 20-30 minutes while cooking. The longer you cook, the softer the meat will become.
