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What Is The Fastest Way to Lose 10lbs of Fat?

The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...

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Satellite Cells and Muscle Growth

Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...

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Pre and Intra Workout Nutrition

When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...

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The Glycemic Index: Useful or Useless?

Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...

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Creatine: Much More Than a Muscle Builder

Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...

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MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 1

MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...

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Sushi-Inspired Turkey “Muffins”

2-4 Servings Note: Can be used as a snack or meal; double the recipe – these can be frozen! If ...

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Fish en Papillote (Fish in Parcel)

Servings: 2 Note: This recipe requires a bit of finesse and practice, but once you’ve done it successfully, it becomes ...

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Smoked Salmon & Eggs

Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs ...

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Homemade Guacamole

Note: This can be made and served immediately, but the flavors are best after a few hours. Ingredients: 3 avocadoes ...

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Crock Pot Drumsticks

Recipe Submitted by MI40X Ambassador JD Allen 2-4 Servings Ingredients: 8 chicken drumsticks 1 can coconut milk 3-4 cloves garlic, ...

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Citrusberry Protein

1 scoop strawberry whey protein ½ cup almond milk ½ cup orange Juice

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Lemon Chicken Salad with Feta

Servings: 4

INGREDIENTS

  • 1 lb chicken breasts
  • 1⁄2 tsp oregano
  • 1⁄2 tsp paprika
  • 1⁄2 tsp salt
  • 2 tsp grated lemon zest
  • 1⁄4 cup fresh lemon juice
  • 4 tsp olive oil
  • 4 cucumbers, peeled, halved, sliced
  • 2 cans tomatoes, diced, drained
  • 4 stalks celery, halved, sliced 1⁄4 cup chopped fresh mint
  • 2 oz crumbled feta cheese
  • 1⁄4 cup Kalamata olives, drained, pitted, chopped

DIRECTIONS

  • preheat broiler.  Rub chicken with oregano, paprika and 1⁄4 tsp salt.
  • broil 6” from heat for 4 mins per side.
  • transfer to cutting board and when cool enough to handle, slice diagonally into 3⁄4” strips.
  • in a large bowl, whisk together the remaining 1⁄4 tsp salt, lemon zest, lemon juice and oil.  Add the chicken, cucumber, tomatoes, celery and mint, then toss to combine.
  • sprinkle with feta and olives.

__________

Calories (per serving): 263 / Protein: 29g / Carbs: 7g / Fat: 13g