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Partner Up!

In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...

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How High Body-Fat Makes You Fatter

The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...

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Leptin: How Your Body Fat Influences Appetite

When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...

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Zinc Periodic Table

Zinc: The Little-Known Mega Mineral You Should Learn to Optimize

From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...

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Interview Q&A Series with Ben: Intensity vs. Volume

Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...

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Resistant Starch: Part 1 of 3 – What is it?

What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...

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Cajun Seasoning Blend

*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder ...

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Sesame Chicken Salad

2 Servings Ingredients: 4oz carrots, shredded (can typically buy in grocery store already shredded to save time) 8oz snow peas, ...

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Green Beans with Toasted Pine Nuts

Ingredients: 2 lb green beans 2 Tb coconut or mct oil 6 cloves garlic, sliced 1/4 c of pine nuts ...

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Egg Salad

2 Servings Ingredients: 18 hard-boiled eggs 1/2 purple (red) onion 1/2 cup Greek yoghurt 2 Tb mustard 1 Tb Hot ...

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Mini Tuna Ricotta Cakes

Notes: These freeze really well; once they are formed into patties or meatballs, freeze immediately (don’t cook).  To thaw, leave ...

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Salisbury “Steak”

4 Servings Difficulty Level: Easy   Notes: *Works for any ground meat: ground chicken, turkey, beef, bison * goes great ...

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Tuna & Avocado Salad

Servings: 2

INGREDIENTS

  • 2 large hard boiled eggs
  • 2 tsp hot sauce
  • 1 cup avocado, mashed
  • 4 cups of lettuce
  • 1/2 cup onion, chopped
  • 1 can tuna, drained
  • 2 tbsp mayonnaise (or greek yogurt for a lower calorie alternative)
  • 2 tbsp pickle relish (or dill pickles)
  • fresh lemon juice
  • salt, to taste

DIRECTIONS

  • peel eggs and mash well with a dinner fork (more or less mince them).
  • peel the avocado and squeeze on 1/2 the lemon before also then mashing these well.
  • mix the tuna with the onions, eggs, avocado, pickle relish (or dill pickles), salt, hot sauce and mayonnaise / Greek yogurt.  Serve over lettuce.

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Calories (per serving): 552 / Protein: 30g / Carbs: 18g / Fat: 40g