The Biology of Fat Loss Mechanics – Part 3
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...
Question: “We all know that it’s essential for anyone who trains hard to recover sufficiently to continuously improve their performance and physique. What ...
Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...
When is rest for the wicked but a necessity for gains? We let the science do the talking...
Note: Using a half can of beer for this dish makes for a nice, moist chicken which can be eaten plain, ...
4-8 Servings Ingredients: 4 lbs ground meat (Choose from chicken, turkey, beef, lamb, bison, or a combination!) 2 eggs 4 ...
Ingredients: 1 tablespoon cumin 1 tablespoon paprika 1 tablespoon granulated garlic 1 tablespoon granulated onion 1 tablespoon chilli powder 1 ...
1 scoop vanilla protein sliced Pineapple 1 Banana 1 cup spinach 1 tsp fish oil sliced Papaya Water
Servings: 2 Ingredients: 1 lb boneless, skinless chicken breast, filleted or pounded thin ¼ c pesto sauce ½ Tb ...
4-8 Servings depending on macro requirement Ingredients: 2 lb green beans 1-2 cups mushrooms, sliced 2 Tb coconut or mct ...
Servings: 9 (1 1/2 cups each)
Prep Time: 20 mins
Cook Time: 8 hours, 30 mins (in slow cooker)
INGREDIENTS
DIRECTIONS
__________
Calories (per serving): 150 / Protein: 15g / Carbs: 18g / Fat: 2.5g