In Pursuit of Perfection, Can We Change the Shape of Our Muscles?
Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...
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The Fat Loss Pyramid
Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...
The Essentials of Bodypart Specialization: Chest Training
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The Path to Insulin Sensitivity
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Pan Seared Chicken with Tomato Broccoli Salad
4 Servings Difficulty Level: Easy Notes: *All cooking times will vary based on your stovetop and the thickness of ...
Protein Pina-Colada
1 scoop vanilla whey protein ¼ cup fresh pineapple and ½ cup pineapple juice ½ cup coconut water
Chicken Chermoulla with Lentils & Rice
4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, ...
Peanut Butter Cookie Waffles
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 12 oz Vanilla Muscle Egg 1 scoop Protizyme Peanut Butter ...
Cuban Roasted Pork Loin
Ingredients: 1/2 Pork loin (about 4 lbs) 8 cloves garlic, minced 1 tsp EACH cumin, oregano, sage, thyme, black pepper ...
Chicken “Fried” Rice
Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small ...
Mediterranean Tomato Sauce
Servings: 8
Prep Time: 30 mins
INGREDIENTS
- 1 TBSP olive oil
- 2 medium onions, chopped
- 1 medium red bell pepper, chopped
- 1 medium yellow bell pepper, chopped
- 8 garlic cloves, minced
- 2 tbsp dried oregano
- 4 tbsp dried basil
- 28 ounces tomatoes, canned
- 1/2 tsp sea salt
DIRECTIONS
- heat a large pot over medium to high heat and add oil. Saute onion, red bell pepper, yellow bell pepper and garlic, sealing them one at a time for flavor.
- add the oregano and basil and cook for a further 2 mins.
- add the tomatoes and salt and simmer for about 10 mins or so
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Calories (per serving): 70 / Protein: 2g / Carbs: 12g / Fat: 2g
