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MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 1

MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...

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Agave Nectar – Satan’s Syrup?

If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...

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Glutamine: Super Supplement? Or Overhyped and Worthless? Cutting through the Bull

One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...

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Interview Q&A Series with Ben: Intensity vs. Volume

Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...

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exhausted athlete

Overtraining? Signs You May Need to Take a Rest Day

When is rest for the wicked but a necessity for gains? We let the science do the talking...

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Wheying in on the Debate: A Case for the Superiority of Whey Protein

Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...

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Split Pea Soup

Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...

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The BEST Protein Pancakes

Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. ...

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Green Mango and Papaya Salad

Ingredients: 1 Tb minced lemongrass 1 long green chili, finely sliced 2-3 cloves garlic, minced 2 Tb fish sauce (or ...

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Protein-Infused Orange Juice

1 scoop vanilla whey protein ½ cup almond milk ½ cup orange juice

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Dijon Vinaigrette

INGREDIENTS 3 tbsp red wine vinegar 1 tbsp olive oil 1 tbsp Dijon mustard 2 tbsp water 1 tsp olive ...

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Egg Salad

2 Servings Ingredients: 18 hard-boiled eggs 1/2 purple (red) onion 1/2 cup Greek yoghurt 2 Tb mustard 1 Tb Hot ...

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Chocolate Cheesecake

1 scoop chocolate whey protein

1 cup almond milk

2tbs cheesecake-flavored jello