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The Effects of Carbohydrates on Insulin – Part 3: Post Workout Carbohydrates

What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...

Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...

There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...

The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...

We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...

For all of us trying to reach the full potential of our health, it is important to be sure that ...

2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites ...

1 scoop chocolate whey protein 1 cup almond milk 1 tbs natural peanut butter

1-2 Servings Ingredients: 1 c quinoa 1 lb. mixed baby (cherry) tomatoes, halved 1 bunch basil, clean and torn 2 ...

Ingredients: 2 cups Pecans or Walnuts ¼ cup Unsweetened Cacao Powder 2 tbsp Coconut oil, melted ¼ cup Raw Organic ...

4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...

INGREDIENTS 1⁄2 cup yogurt 1 tbsp oil 1 tbsp Parmesan cheese, grated 1⁄4 tsp basil, dry 1 tbsp parsley, dry ...

1 scoop strawberry whey protein

1 cup almond milk

1tsp lime juice

1 fresh sprig of spearmint