The Essentials of Bodypart Specialization: Arm Training
Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...
Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...
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2 Servings
Ingredients:
1/8 c honey
1/8 c soy sauce
1/8 c mirin or sherry
1/2 tsp Chinese five-spice powder
2 cloves garlic, minced
1/2 inch piece of ginger, minced
1 lb. boneless, skinless chicken breast, thinly sliced
1 Tb sesame oil
1 large onion, thinly sliced
1 lb. (baby or full) bok choy, roughly chopped
2 cups rice, cooked
Directions:
1. Whisk honey, soy sauce, five-spice, garlic, and ginger.
2. Place chicken into a bowl. Mix with half the honey-soy mixture and let stand for 10-15 minutes.
3. Drain chicken and discard marinade.
4. Heat 1/2 the oil in pan (or wok) over medium high heat.
5. Add chicken and brown. You may need to work in smaller batches to avoid over-crowding.
6. Heat remaining oil in pan; add onion, bok choy, chicken, and remaining honey-soy mixture.
7. Cook until bok choy is al-dente (about 3-5 minutes, depending on size).
8. Serve with rice (or on its own). Keeps for 3-4 days and reheats easily.