Premium Recipes

4-8 Servings depending on macro requirements

*Note: Adjust quantities based on the size of your baking pan and how many meals you want to make out of this based on your meal requirements.

Ingredients:
2-3 lbs assorted vegetables
2-3 Tbs avocado or MCT oil
1-2 Tbs assorted spices**: garlic, dill, paprika, salt, pepper, Mrs. Dash, old bay, etc.
**Experimentation with spices is your best friend!  Try using taco seasoning, curry powder, cumin, or allspice to get completely different flavors out of the same vegetables! Experiment with fresh as well as dried herbs!

Directions:
1. Preheat oven to 400 degrees.
2. Wash vegetables thoroughly and peel if needed.  Chop into roughly equal 1′-2″ pieces (cut softer or faster cooking vegetables into larger pieces than harder or slower cooking vegetables).
3. Place vegetable pieces into a large baking pan or casserole dish.
4. Drizzle with oil and spices. Mix gently with your hands to ensure equal coating.
5. cook until done (about 30-45 minutes depending on size and quantity).
6. Serve immediately or store for up to 4 days.