Program Logic

Back & Delts Primer – The Logic of The Program

Back & Delts Primer – The Logic of The Program

Back & Delts Primer – The Logic of The Program

Back & Delts Primer – The Logic of The Program

Back & Delts Primer – The Logic of The Program

Back & Delts Primer – The Logic of The Program

Back & Delts Primer – The Logic of The Program

Arms & Delts Primer – The Logic of The Program

HFU | LFL – The Logic of The Program

PowerBuild – The Logic of The Program

Core | Power | Strength – The Logic of The Program

Project Shredded A.F – Weeks 7-12 – The Logic of The Program