Program Logic

Project Shredded A.F – Weeks 7-12 – The Logic of The Program

Project Shredded A.F – Weeks 1-6 – The Logic of The Program

Arms Specialization – The Logic of The Program

Chest Specialization – The Logic of The Program

Legs Specialization – The Logic of The Program

Back Specialization – The Logic of The Program

Delts Specialization – The Logic of The Program

Advanced German Volume Training – The Logic of The Program

Post-Exhausting With Tri-Sets – The Logic of The Program

Muscle Fiber Overload – The Logic of The Program

Post-MI40-Xtreme Protocol – The Logic of The Program

Functional Metabolic Loading – The Logic of The Program