What fats are best for gaining muscle and losing fat?
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
Exercise Execution
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What Times Should I Be Eating Carbohydrates?
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
Ghrelin: The “Bad” Hunger Hormone
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
Interview Q&A Series with Ben: Hormones
Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...
Fat Burners: Shedding Light to Shred the Fat
Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...
Supplements… why EVERYONE should be taking them, including you!
If you eat a well balanced "healthy" diet, are supplements REALLY necessary to optimize progress? Learn some surprising reasons why ...
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- * Principles & Intensifiers
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- Back / Lats Misc.
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- Hams / Glutes Misc.
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- Premium Articles
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- Training
- Trap 3 Raises
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Chest Flyes
There's nothing better than a good fly movement to really isolate and focus on squeezing the pecs... Ben breaks down ...
Tricep Pushdowns / Pressdowns
Want horseshoe triceps? Execution is key. Here's everything you need to know...
All Bicep Movements
Want bulging biceps? Here are Ben's top execution tips for packing muscle on those guns!
Pullups & Pulldowns
BPak's best execution tips for getting the most out of pull-up and pulldown movements!
Leg Presses
Ben's top-shelf tips for leg pressing your way to massive legs!
Back Isolation Exercises
Step-by-step instructions for performing the best isolation exercises for building a barn door back!
