MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 1
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...
Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...
For all of us trying to reach the full potential of our health, it is important to be sure that ...
If you eat a well balanced "healthy" diet, are supplements REALLY necessary to optimize progress? Learn some surprising reasons why ...
There's nothing better than a good fly movement to really isolate and focus on squeezing the pecs... Ben breaks down ...
The best leg raise movements for the abs, and the best pointers you need for maximizing their effectiveness!
Step-by-step instructions for performing the best isolation exercises for building a barn door back!
Ben's top tips for executing the most effective ab crunching exercises for a 6 pack with a pop!
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(isolation for lower back / lumbar spine)
* to make this a little more advanced, add a twist on the ascent (alternate sides)