The Young and The Restless: Weight Training for Special Populations
Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...
* Video SeriesExercise Execution
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The Essentials of Bodypart Specialization: Hamstring and Glute Training
In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...
Chelation & Why It’s Important for Mineral Supplementation
Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...
Glycine: Tiny Amino, Tremendous Gains
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite
Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...
Resistant Starch, part 2 of 3 – Where can I find it?
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
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- * Principles & Intensifiers
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- Abs
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- Back / Lats Misc.
- Bent-Knee Calf Movements (Soleus)
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- Chest Dips
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- Chest Presses
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- Exercise Execution
- Front Delt Movements
- Glutes / Hams
- Hams / Glutes Misc.
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- Leg Raise Movements
- Legs
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- Premium Articles
- Pull-Ups / Pulldowns
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- Training
- Trap 3 Raises
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- Vacuums
Tricep Presses
Tricep Presses for Titan Triceps! How to do them optimally for maximum growth!
Ab Vacuums
Looking for a 'trick' to help you get a smaller waistline? Vacuums are what you're looking for...
Rows for Back
The best rowing exercises, broken down BPak-syle!
The Essentials of Bodypart Specialization: Lat Training
There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...
Tricep Dips
Tricep dips done right for visually impacting arms!
Pullups & Pulldowns
BPak's best execution tips for getting the most out of pull-up and pulldown movements!
The Core-40 Exercises
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Chest Intro
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Incline / Upper Chest Press
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Decline / Lower Chest Press
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Push-Ups
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Cable Flys
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Pec Deck Flyes
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Back / Lats – Intro
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Seated Cable Rows
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Chest Supported Rows
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Single-Arm Dumbbell Rows
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Reverse-Grip Pulldowns
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Straight-Arm Cable Pulldowns / Cable Pullovers
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Shoulder Overhead Press
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Dumbbell Side Lateral Raises
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Cable Lateral Raise
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Cable Rear Delt Flys
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Standing Dumbbell Curls
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Dumbbell Preacher Curls
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Concentration Curls
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High / Low Cable Curls
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High / Lateral Cable Curls
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Cross Cable Tricep Extensions
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Single-Arm Cable Triceps Extensions
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Single-Arm Overhead Triceps Extensions
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Lying Tricep Extensions
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Tricep Dips
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Intro To Hamstrings
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Intro to Glutes
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Leg Extensions
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Squats (Quad Dominant)
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Lunges & Step-Ups (Quad Dominant)
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Squats (Hip Dominant)
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Leg Press (Glute Dominant)
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Hamstring Curls
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Single-Leg Hamstring Curls
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Lunges & Step-Ups (Glute Dominant)
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Deadlifts (Glute Dominant)
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Romanian Deadlifts
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Single-Leg Romanian Deadlifts
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Hip Thrusts / Glute Bridges
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Standing Calf Raises
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Donkey Calf Raises
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Seated Calf Raises
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Ball Crunches
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Incline Sit-ups
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Decline Reverse Crunches
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Vacuums
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Back Extensions
