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In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...
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The best extension movements laid out step-by-step... time to build tremendous triceps!
Explaining the various Intensifiers that appear throughout the MI40 Nation 6 Week Workout Programs
Ben's step-by-step guidelines for performing the best chest pressing movements for maximal muscle growth!
* FOR QUAD FOCUS: add ‘intent’, either by shoving the heels:
> inwards towards each other > outwards
> or upwards
…but NOTdown.
* FOR HAMSTRING FOCUS: > easiest when performed with feet high and / or wide – start with this until your ability to contract the hams on this exercise has reached an advanced level
> apply downward heel ‘intent’ throughout: begin by shoving heels down hard when initiating every rep (everything down the back of the legs should contract).
> Advanced: once you’ve mastered the above and no sooner (when you’re certain that the emphasis is on the hamstrings at all times), progress by also shoving the knees ‘downwards’ as opposed to simply pushing the weight ‘away’.