Do I NEED Carbs Pre-Workout?
In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...
Exercise Execution
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How to Bench for a MASSIVE Chest (Hint… you’re doing it wrong!)
Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...
Just Burning Calories Does NOT Cause Long-Term Weight Loss
What if I told you that most exercise does not cause long term weight loss? This is a secret the ...
Glutamine
Almost everyone is familiar with the idea that glutamine is great for muscle recovery, but it is often under utilized ...
Shopping Guidelines: Seafood
In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...
Tyrosine: An Adjunct to Intensity
Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...
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- * Principles & Intensifiers
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- Back / Lats Misc.
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- Hams / Glutes Misc.
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- Premium Articles
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- Trap 3 Raises
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Tricep Presses
Tricep Presses for Titan Triceps! How to do them optimally for maximum growth!
Chest Presses
Ben's step-by-step guidelines for performing the best chest pressing movements for maximal muscle growth!
All Bicep Movements
Want bulging biceps? Here are Ben's top execution tips for packing muscle on those guns!
Pullups & Pulldowns
BPak's best execution tips for getting the most out of pull-up and pulldown movements!
Rows for Back
The best rowing exercises, broken down BPak-syle!
Lower Back Isolation Movements
Isolation exercises for strengthening the lower back and core!
Adductors & Abductors
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(1) Single Leg Cable Abductions / Adductions
(abductions depicted)
Abductions: pull weight away from the body (standing leg closest to apparatus)
Adductions: pull weight towards body (facing the opposite direction with standing leg furthest away from apparatus)
- chest up, abs tight (keep upper-body stationary)
- one hand on a support for balance, other hand on hip
- initiate movement with the heel
- no external rotation of hip (keep neutral) and move in a straight line
- don’t allow weight stack to ‘touch down’ during the movement
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