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Cholesterol Unmasked

Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...

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The Biology of Fat Loss Mechanics – Part 3

By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...

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Pain Versus Gain: What is Delayed Onset Muscle Soreness, & do we need it to Grow?

Most hard working bodybuilders, from rank beginner to seasoned pro, will experience some degree of training-related muscle soreness. Whether experienced ...

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Tyrosine

Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...

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Tyrosine: An Adjunct to Intensity

Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...

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exhausted athlete

Overtraining? Signs You May Need to Take a Rest Day

When is rest for the wicked but a necessity for gains? We let the science do the talking...

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  • All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

How to Bench for a MASSIVE Chest (Hint… you’re doing it wrong!)

Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...

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Satellite Cells and Muscle Growth

Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...

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Shopping Guidelines: Seafood

In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...

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exhausted athlete

Overtraining? Signs You May Need to Take a Rest Day

When is rest for the wicked but a necessity for gains? We let the science do the talking...

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Testosterone: Understanding the Mechanisms Behind the “Alpha” Hormone

Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...

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Omega-3 Fish Oils: The Basics You Need to Know

Omega-3s are one of the fats that actually have gotten a lot of good press.  In this case it’s actually ...

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Tyrosine

Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive and motivation.  Dopamine also helps to increase energy production and metabolism.  Tyrosine can also help to increase CoQ10 which improves cellular energy and is cardio protective.  The best way to use tyrosine is in the morning and before a workout.  For most people, 1-2 grams is very noticeable.  Only a small amount can benefit other stimulants like caffeine by making it easier for your adrenals to handle stimulants.  Adrenals love tyrosine because it is a main amino acid used to make epinephrine and nor-epinephrine.