Apple-Pie in a Bottle

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Almost everyone is familiar with the idea that glutamine is great for muscle recovery, but it is often under utilized ...

Fast Twitch vs. Slow Twitch: Fated For Gains?

Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...

One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...

There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...

1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...

If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...

– 1 ½ cups chocolate whey protein – 2tbsp almond milk – 12oz of soft tofu (silken) – ½ cup ...

2 Servings Ingredients: 1 lb. chicken breast, cubed 1-2 bell peppers, sliced 1 c onion, chopped ½ inch piece of ...

Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small ...

Ingredients 1/2 cup paprika 1-3 tablespoons cayenne pepper (depending on your hot preference) 5 tablespoons freshly ground black pepper 6 ...

Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit ...

2-4 Servings Ingredients: 1 Tb sesame oil 1 red chili (or substitute jalapeno, etc.) 3 cloves garlic, minced 1/2 inch ...

1 scoop vanilla whey protein

1 cup almond milk

1 /4 cup cinnamon applesauce