MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 2
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries ¼ cup blueberries
Recipe Submitted by MI40X Ambassador JD Allen 2-4 Servings Ingredients: 8 chicken drumsticks 1 can coconut milk 3-4 cloves garlic, ...
Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. ...
2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ...