What 10 foods should I avoid if I want to get shredded?
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...
There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...
4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ...
4-8 Servings depending on macro requirements *Note: Adjust quantities based on the size of your baking pan and how many ...
From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 cups INGREDIENTS • 1 tbsp olive oil • 2 cups sliced mushrooms • 1 ...
Ingredients: 3 Limes, Juiced 1 packet stevia 1 Tb honey 2 Tb rice vinegar 1 Tb soy sauce ½ inch ...
2-4 Servings
Ingredients:
2 lbs ground turkey
1-inch piece of ginger, minced
1 Tb (gluten-free) soy sauce
2 eggs
1 c (gluten-free) breadcrumbs
1 tsp sesame oil
4 green onions, diced
1 cucumber, sliced thinly
1/2 c pickled ginger, drained
1/2 c rice vinegar
1 tsp salt
1 packet stevia
1 Tb coconut oil
4 oz mixed greens
(Optional: Gluten-free burger buns)
1/2 c greek yoghurt
1 Tb wasabi paste
Directions:
1. Mix turkey, ginger, soy sauce, egg, breadcrumbs, sesame oil and green onions in a large bowl. Set aside.
2. Combine cucumber with ginger, vinegar, salt, and stevia. Set aside.
3. Shape turkey mixture into burger patties.
4. Heat coconut oil in a pan over medium-high heat. Working in batches, cook patties until brown (5-8 minutes).
5. Flip patties over and continue cooking until done (another 5-8 minutes).
6. Whisk greek yoghurt and wasabi paste.
7. Drain cucumber mixture.
8. To serve, plate burgers (if desired, on buns) with greens, drained cucumbers, pickled ginger, and wasabi “mayo”.