Resistant Starch: Super-Carb for Body Composition!
With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...
With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs ...
Servings: 1 INGREDIENTS – 8oz boneless-skinless chicken breast – garam masala spice – 1tbsp coconut oil – add vegetables as ...
Notes: These freeze really well; once they are formed into patties or meatballs, freeze immediately (don’t cook). To thaw, leave ...
Recipe Submitted by MI40X Ambassador Cody Moxley 1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c ...
Servings: 9 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours, 30 mins (in slow cooker) INGREDIENTS ...
2-4 Servings
Ingredients:
2 lbs ground turkey
1-inch piece of ginger, minced
1 Tb (gluten-free) soy sauce
2 eggs
1 c (gluten-free) breadcrumbs
1 tsp sesame oil
4 green onions, diced
1 cucumber, sliced thinly
1/2 c pickled ginger, drained
1/2 c rice vinegar
1 tsp salt
1 packet stevia
1 Tb coconut oil
4 oz mixed greens
(Optional: Gluten-free burger buns)
1/2 c greek yoghurt
1 Tb wasabi paste
Directions:
1. Mix turkey, ginger, soy sauce, egg, breadcrumbs, sesame oil and green onions in a large bowl. Set aside.
2. Combine cucumber with ginger, vinegar, salt, and stevia. Set aside.
3. Shape turkey mixture into burger patties.
4. Heat coconut oil in a pan over medium-high heat. Working in batches, cook patties until brown (5-8 minutes).
5. Flip patties over and continue cooking until done (another 5-8 minutes).
6. Whisk greek yoghurt and wasabi paste.
7. Drain cucumber mixture.
8. To serve, plate burgers (if desired, on buns) with greens, drained cucumbers, pickled ginger, and wasabi “mayo”.