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Shopping Guidelines: The Nutrition Label Quandary – Are you Being Deceived?

Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...

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What Is The Fastest Way to Lose 10lbs of Fat?

The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...

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MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 1

Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?

> The science of strength

> The 7 fundamental ...

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The Glycemic Index: Useful or Useless?

Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...

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Tyrosine: An Adjunct to Intensity

Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...

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What Carbs Are Best For Gaining Muscle and Losing Fat?

Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...

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Asian Turkey Burgers with Wasabi Mayo

2-4 Servings Ingredients: 2 lbs ground turkey 1-inch piece of ginger, minced 1 Tb (gluten-free) soy sauce 2 eggs 1 ...

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Tomato, Basil & Quinoa Salad

1-2 Servings Ingredients: 1 c quinoa 1 lb. mixed baby (cherry) tomatoes, halved 1 bunch basil, clean and torn 2 ...

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Morning Glory Shake

1 scoop Vanilla protein 1 Banana  ½ Pomegranate 2 tablespoons organic Yogurt 1 cup Spinach ½ Avocado Water

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Homemade Guacamole

Note: This can be made and served immediately, but the flavors are best after a few hours. Ingredients: 3 avocadoes ...

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Easy, Budget-Friendly Black Bean Soup

Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...

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Baked Chicken Pizza

Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...

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Asparagus Tomato Salad

*Note: Can be served hot or cold

2-4 Servings

Ingredients:

1 bunch asparagus, finely chopped

1 pint baby tomatoes, diced

½ onion, diced

Mixed greens (if desired)

1 Tb lemon juice

1 Tb avocado or MCT oil

Salt and Pepper

Directions:

  1. Add ½ Tb oil to sauce pan and preheat to medium.
  2. Add onion, and asparagus and cook until ‘al-dente’: typically 2-3 minutes, depending on thickness.
  3. Remove from heat, add tomatoes and toss with lemon juice and pepper.  Serve as is, or over mixed greens (see next step).
  4. Place mixed greens in a bowl, and toss with remaining ½ Tb oil, salt and pepper. Toss gently with cooked vegetables.  Serve immediately, or refrigerate and serve cold. Make multiple batches – makes great leftovers for 2-3 days.