Testosterone: Naturally Raising T-Levels to Awaken the Alpha
In the pursuit to naturally increase T-levels, many have turned to testosterone boosters. Today we address their validity, while laying ...
In the pursuit to naturally increase T-levels, many have turned to testosterone boosters. Today we address their validity, while laying ...
By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...
The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...
Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...
Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...
Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...
Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, ...
1 cup raspberries 1 medium banana, peeled 2 cups fresh baby spinach 2 teaspoons chia seeds, 4 to 6 ounces ...
Servings: 2 INGREDIENTS 2 large hard boiled eggs 2 tsp hot sauce 1 cup avocado, mashed 4 cups of lettuce ...
1-2 Servings (can double if you have a larger pan) Ingredients: 6 eggs plus 2 egg whites (can adjust ratio ...
INGREDIENTS 2 scoops of vanilla whey protein powder 1⁄2 cup of dextrose or maltodextrin 1 banana 1⁄2 cup strawberries 16 ...
Recipe Submitted by MI40X Ambassador Mark Hope
1 Serving (but easily doubled!)
Ingredients:
1 chicken breast, filleted or sliced thin
4 oz sliced salmon
1/2 – 1 avocado, sliced
1 Tb parmesan and/or “pizza” cheese (mozzarella, provolone, etc)
Paprika and/or Chili Powder (optional, to taste)
Directions:
1. Preheat oven to 200 C (390 F) – fan forced if you have that option.
2. Lay chicken breast in an oiled baking pan.
3. Cover with a layer of thin sliced salmon, then cover with a layer of avocado.
4. Cover with cheese, and sprinkle with paprika and/or chili powder (if desired).
5. Bake for 20-25 minutes, or until chicken is done.