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The Biology of Fat Loss Mechanics – Part 3

By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...

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Four Keys Guaranteed to Increase Hypertrophy

Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...

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Wheying in on the Debate: A Case for the Superiority of Whey Protein

Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...

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Top 40 Muscle-Building Foods

Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...

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Shopping Guidelines: Meat & Dairy

Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...

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Glycine

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

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Mexican Salmon with Avocado “Salsa”

2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 ...

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Thai Marinade

Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ...

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Buffalo-Style Chicken

Ingredients: 6 Tb coconut or gluten-free flour 1/4 tsp EACH salt, garlic powder, ground red pepper 2 lbs chicken breast ...

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Cheesy Herb Dressing

INGREDIENTS 1⁄2 cup yogurt 1 tbsp oil 1 tbsp Parmesan cheese, grated 1⁄4 tsp basil, dry 1 tbsp parsley, dry ...

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Chocolate Cheesecake Pudding

Tastes just like chocolate cheesecake, without the guilt! Ingredients: 2 c greek yoghurt 1/2 scoop chocolate casein protein 1/2 scoop ...

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Garlicky Green Beans & Mushrooms

4-8 Servings depending on macro requirement Ingredients: 2 lb green beans 1-2 cups mushrooms, sliced 2 Tb coconut or mct ...

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Barbecued Garlic Prawns (Shrimp)

Servings: 2-4 (easily doubled!)

Ingredients:
1 bag (2 lb) frozen uncooked, peeled, deveined shrimp with tail on*
* If you can’t find peeled; just defrost and remove shell!
2 Tbs coconut, avocado or MCT oil
4 cloves garlic, minced
1/2-inch piece ginger, minced
1 tsp paprika
1 tsp dried basil (or other spice)
*Skewers for cooking (or cook on a barbecue-grill tray)

Directions:
1. Defrost shrimp in refrigerator or under running water. Drain, rinse, and place in a gallon size
Ziploc-type bag (makes clean up easier; if not available, just use a large bowl).
2. Add remaining ingredients and mix gently with hands. Let marinade for 15 minutes, up to 12 hours.
3. Drain shrimp, and place onto skewers – don’t crowd or they won’t cook as well!
4. Prep grill and barbecue 2-3 minutes on each side, or until shrimp turns dark pink/orange.
5. Serve immediately. Can keep for up to 2 days, but these tend to dissapear quite quickly!