How to Bench for a MASSIVE Chest (Hint… you’re doing it wrong!)
Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...
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RDA = Really Dumb Advice (when it comes to nutrition)
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 1
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
When Can I Eat Junk While Dieting And Not Get Fat?
When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...
The Essentials of Bodypart Specialization: Quad Training
It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...
Cholesterol Unmasked
Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...
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Mexican Rice and Beans
2-4 Servings Ingredients: 2 cups rice (white or brown) 1 can diced tomato or 2 fresh tomatoes 2 cups (or ...
Pan Seared Chicken with Tomato Broccoli Salad
4 Servings Difficulty Level: Easy Notes: *All cooking times will vary based on your stovetop and the thickness of ...
Citrusberry Protein
1 scoop strawberry whey protein ½ cup almond milk ½ cup orange Juice
Chocolate Oat Bars
Ingredients: 1 cup coconut oil 1/2 cup packed organic brown sugar 1 ½ teaspoon vanilla extract 3 cups quick Gluten ...
Cajun Dory
2-4 Servings Ingredients: 4-8 filets dory (or same quantity of other firm fish) 1-2 Tb cajun seasoning (see below) Oil ...
Baked Chicken Pizza
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...
Barbecued Teriyaki Chicken Skewers
Servings: 2-4 (easily doubled!)
Ingredients:
2 lb chicken breast or thigh
2 Tbs coconut, avocado, or MCT oil
1/2 Tbs sesame oil
4 cloves garlic, minced
1/2-inch piece ginger, minced
1 Tbs soy sauce
1 Tbs honey
Directions:
1. Slice chicken into chunks (about 1″) and place in a large bowl.
2. Add remaining ingredients and mix gently with hands. Let marinade for 15 minutes, up to 8 hours.
3. Drain chicken, and place onto skewers – don’t crowd or they won’t cook as well!
4. Prep grill and barbecue 5-6 minutes on each side, or until chicken is cooked through*
*Note: if chicken starts to burn, you can always finish cooking in the oven at 350 degrees.
5. Serve immediately or store for up to 3 days.
