Coconut Oil and Its Countless Benefits
For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...
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Satellite Cells and Muscle Growth
Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...
What fats are best for gaining muscle and losing fat?
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
The Biology of Fat Loss Mechanics – Part 1
By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...
The Effects of Carbohydrates on Your Workout – Part 1: Pre Workout
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
Leucine: ‘THE’ Growth Switch!
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
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Green Mango and Papaya Salad
Ingredients: 1 Tb minced lemongrass 1 long green chili, finely sliced 2-3 cloves garlic, minced 2 Tb fish sauce (or ...
Oatmeal Pancakes
Submitted by MI40 Ambassador Leyla Bruderlin 1 Serving (easily doubled) Ingredients: 1/2 c gluten free rolled oats, ground 3 egg ...
Steak & Potato Soup (slow cooker)
Servings: 9 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours, 30 mins (in slow cooker) INGREDIENTS ...
Fish en Papillote (Fish in Parcel)
Servings: 2 Note: This recipe requires a bit of finesse and practice, but once you’ve done it successfully, it becomes ...
Chicken and Apple Salad
2 Servings Ingredients: 1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens 1 lb. chicken breast, cooked: Can ...
Devilled Eggs
Ingredients: 18 eggs, hardboiled and cooled 1 c greek yoghurt 2 Tb yellow mustard 1 bunch chives, finely chopped (optional) ...
Barbecued Teriyaki Chicken Skewers
Servings: 2-4 (easily doubled!)
Ingredients:
2 lb chicken breast or thigh
2 Tbs coconut, avocado, or MCT oil
1/2 Tbs sesame oil
4 cloves garlic, minced
1/2-inch piece ginger, minced
1 Tbs soy sauce
1 Tbs honey
Directions:
1. Slice chicken into chunks (about 1″) and place in a large bowl.
2. Add remaining ingredients and mix gently with hands. Let marinade for 15 minutes, up to 8 hours.
3. Drain chicken, and place onto skewers – don’t crowd or they won’t cook as well!
4. Prep grill and barbecue 5-6 minutes on each side, or until chicken is cooked through*
*Note: if chicken starts to burn, you can always finish cooking in the oven at 350 degrees.
5. Serve immediately or store for up to 3 days.
