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The Essentials of Bodypart Specialization: Hamstring and Glute Training

In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...

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Get Motivated, and Stay Motivated

Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...

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Cholesterol Unmasked

Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...

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What 10 foods should I avoid if I want to get shredded?

1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...

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Super-Mineral Magnesium: Essential for Muscle Gains and more…

In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...

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Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite

Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...

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Szechuan Chicken

2 Servings Ingredients: 1 lb. chicken breast, cubed 1-2 bell peppers, sliced 1 c onion, chopped ½ inch piece of ...

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Hawaiian Burger Inspired Chicken Skewers

Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 ...

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Cajun Seasoning Blend

*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder ...

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Cauliflower Soup

Recipe Submitted by MI40X Ambassador JD Allen 1 Serving (easily doubled) Vegetarian version: Omit bacon Ingredients: 1 head cauliflower, diced ...

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Strawberry Chocolate Fudge Torte with Mousse

Ingredients: 2 cups Pecans or Walnuts ¼ cup Unsweetened Cacao Powder 2 tbsp Coconut oil, melted ¼ cup Raw Organic ...

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Buffalo with Brussel Sprouts and Bacon

Ingredients: 8 oz bacon 2 lb lean ground buffalo (ground beef works as well) 1 Tb coconut or mct oil ...

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Beef and Broccoli

Ingredients:

1 lb lean beef, thinly sliced

1 lb broccoli, broken down into small pieces

1 yellow or white onion, finely chopped

½ c beef stock

¼ c oyster sauce (try to find ones without MSG!)

1 Tb cornstarch

1 packet stevia

1 tsp sesame oil

1 Tb coconut oil

1-inch piece ginger, minced

3 cloves garlic, minced

2 cups rice (if desired)

Directions:

  1. Whisk beef stock, oyster sauce, cornstarch, stevia, and sesame oil in small bowl. Set aside.
  2. Add ½ Tb coconut oil to pan over medium-high heat. Stir fry beef in batches until just-cooked (about 5 minutes per batch, depending on size). Set aside/
  3. Heat remaining coconut oil in pan over medium heat. Stir fry onion, ginger, and garlic for 2-3 minutes until slightly wilted.
  4. Add chicken, broccoli, and sauce to pan and heat through until sauce begins to boil and thickens slightly.
  5. Note: If sauce is too thin after 3-4 minutes of cooking, whisk another 1-2 tsp cornstarch with equal parts water and add to sauce. Stir through and cook another 3-4 minutes.
  6. Serve immediately over rice (or on its own). Stores well up to 3 days.