• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

Genetic Factors Involved in Building Muscle: Myostatin

We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...

Read More

How to Bench for a MASSIVE Chest (Hint… you’re doing it wrong!)

Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...

Read More

Resistant Starch: Part 1 of 3 – What is it?

What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...

Read More

Get Motivated, and Stay Motivated

Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...

Read More

How to Ensure Consistent Progression

Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...

Read More

Pre and Intra Workout Nutrition

When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...

Read More
  See More
  • All
  • Desserts & Snacks
  • High Carb
  • Low Carb
  • Premium Recipes
  • Shakes, Smoothies & Juices
  • Soups, Sides & Sauces
  • Vegetarian

Mexican Rice and Beans

2-4 Servings Ingredients: 2 cups rice (white or brown) 1 can diced tomato or 2 fresh tomatoes 2 cups (or ...

Read More

Chocolate Cheesecake

1 scoop chocolate whey protein 1 cup almond milk 2tbs cheesecake-flavored jello

Read More

BPak’s Favorite Beef or Turkey Hash from Chef Maxine

Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by ...

Read More

Devilled Eggs

Ingredients: 18 eggs, hardboiled and cooled 1 c greek yoghurt 2 Tb yellow mustard 1 bunch chives, finely chopped (optional) ...

Read More

Citrusberry Protein

1 scoop strawberry whey protein ½ cup almond milk ½ cup orange Juice

Read More

Peanut Butter Biscuit

1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)

Read More

(Beer) Can Chicken

Note: Using a half can of beer for this dish makes for a nice, moist chicken which can be eaten plain, or used in other dishes (don’t worry – very little of the beer actually ends up in the final product). Gluten intolerant or hate beer? Feel free to substitute another liquid – chicken stock poured into a can works just as well!

Ingredients:
1 whole chicken
1/2 can of beer (or other liquid) – regular or large size both work
1/2 cup of dry rub of your choice – try paprika, black pepper, and a touch of brown sugar, or mixed Italian herbs, or even a low-salt seasoning blend

Directions:
1. Preheat oven to 350 degrees.  Rub outside of chicken with dry rub.
2. Place 1/2 can of beer/liquid “standing” in a roasting pan.
3. Carefully slide chicken over beer can so chicken is “squatting” in the pan.
4. Cook chicken for 40 minutes, then cover loosely with aluminum foil.
5. Continue cooking another 45-60 minutes (depending on size of bird); until completely cooked.
6. To Serve, carefully remove chicken from beer can – watch for steam or you will burn yourself!
Note: It is sometimes easier to ‘tip over’ the chicken and let the beer drain out before handling.

Note: Also works great on a barbecue. Use the same preparation method, and grill with lid on. Be sure to use a drip pan under the chicken to prevent excess smoke.