How to Ensure Consistent Progression
Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...
Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...
Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 4 omega 3 eggs 4 egg whites 2 cups kale, ...
Perfect for a ‘date night’ at home 🙂 Ingredients: 6-8 Sole or Tilapia filets 6 oz crab meat 1 egg, ...
Servings: 2-4 (easily doubled!) Ingredients: 1 bag (2 lb) frozen uncooked, peeled, deveined shrimp with tail on* * If you ...
1 scoop vanilla protein sliced Pineapple 1 Banana 1 cup spinach 1 tsp fish oil sliced Papaya Water
2 Servings Ingredients: 1 Tb coconut or mct oil 1 lb chicken breast, filleted or pounded thin 3 large tomatoes, ...
Submitted by MI40 Nation member Robert (@Lifeforce)
Ingredients:
16 ounces Organic 365 (or other brand) egg whites
2 packets of organic flax oatmeal
10 ounces organic frozen wild blueberries
5 grams Leucine
5 grams Glutamine
Directions:
1. Combine in blender and blend for 60 seconds. Enjoy!