The Biology of Fat Loss Mechanics – Part 1
By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...
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Tropical Chicken Salad
Ingredients: 8 oz green beans 1 lb cooked chicken breast, chopped 1 mango, chopped 1 red bell pepper, chopped 2 ...
Homemade Salsa
Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving ...
Vietnamese Chicken Salad
2 Servings Ingredients: 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked) 1 large carrot, finely ...
Tomato Arugula Salad
Ingredients: ½ bag arugula (or spinach) 2 tomatoes, diced ½ onion, diced ½ tsp yellow mustard 1 Tb balsamic vinegar 1 ...
West African Peanut Soup with Chicken
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Creamy Chicken & Jalapeno Soup
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BPak’s Favorite Beef or Turkey Hash from Chef Maxine
Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by Ben.
Ingredients:
1 lb raw ground beef or turkey
3 carrots
3 pieces celery
1/2 – 1 onion (depending on taste)
salt and pepper to taste
1-2 Tb chili powder or other aromatics (curry powder, garlic powder, etc)
1 Tb rosemary or other herbs (oregano, thyme, sage)
Oil or stock for moisture
Directions:
1. Put carrots and celery through food processor.
2. Chop onion finely.
3. In a large pan, saute onion for 2-3 minutes to release moisture.
4. Add aromatics (chili powder, etc), and a touch of oil or stock.
5. Add in carrots and celery and continue to cook for 2-3 minutes.
6. Add Herbs (rosemary, etc) and ground meat.
7. Continue cooking until meat is done. Serve and enjoy!
