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Fat Loss: What Happens & How It Works (Part 1)

Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...

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The Young and The Restless: Weight Training for Special Populations

Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...

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MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 2

In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...

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Beta-Alanine: Tingle Your Way to a Better Body

Beta-Alanine, touted as the most effective muscle-building supplement since creatine! While its resumé sounds undoubtadly impressive, does it really hold ...

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Wheying in on the Debate: A Case for the Superiority of Whey Protein

Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...

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Taurine

Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...

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Fish en Papillote (Fish in Parcel)

Servings: 2 Note: This recipe requires a bit of finesse and practice, but once you’ve done it successfully, it becomes ...

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Rib Dry Rub

Ingredients: 1 tablespoon cumin 1 tablespoon paprika 1 tablespoon granulated garlic 1 tablespoon granulated onion 1 tablespoon chilli powder 1 ...

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Spicy Chicken Glazed with Coconut Oil

Servings: 1 INGREDIENTS – 8oz boneless-skinless chicken breast – garam masala spice – 1tbsp coconut oil – add vegetables as ...

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Raspberry Muffins

Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of ...

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Peanut Butter Cookie Waffles

Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 12 oz Vanilla Muscle Egg 1 scoop Protizyme Peanut Butter ...

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(Beer) Can Chicken

Note: Using a half can of beer for this dish makes for a nice, moist chicken which can be eaten plain, ...

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Braised Chicken and Kale

2-4 Servings

Ingredients:
4 chicken leg quarters or chicken breast rib Sections
2 Tb coconut or MCT oil, divided
1/4 c coconut (or other gluten free) flour
1/2 tsp black pepper
1/2 tsp oregano
6 cloves garlic, minced
16 oz kale, rough chopped
1 can diced tomatoes (fire roasted, or with jalapeno will add extra flavor)
16 oz chicken broth

Directions:
1. Preheat oven to 325 degrees.
2. Heat 1 Tb coconut oil in an oven-proof pot (Dutch oven) over medium-high heat.
3. Sprinkle chicken pieces with pepper, oregano and flour.
4. Add chicken to pan; cook 2-3 minutes on each side until brown. Depending on the size of the pan, you might need to work in batches. Remove chicken and set aside.
5. Add remaining coconut oil to the pan, along with the garlic. Cook 2 minutes, until starting to brown.
6. Add kale, tomatoes, and broth. Stir through and bring to a boil.
7. Add chicken to pot, cover, and move to the oven. Bake for 45 minutes to 1 hour, or until chicken is cooked through.