Top 40 Muscle-Building Foods
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Glycine
Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...
Are Advanced Training Methods for You?
Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...
Interview Q&A Series with Ben: Intensity vs. Volume
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
The Essentials of Bodypart Specialization: Delt Training
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
Nutrient Deficiencies and How to Rectify Them
Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...
See More
- All
- Desserts & Snacks
- High Carb
- Low Carb
- Premium Recipes
- Shakes, Smoothies & Juices
- Soups, Sides & Sauces
- Vegetarian
Chicken and Shrimp Gumbo
2-4 servings Ingredients: 1 lb unpeeled, raw shrimp 4 cups chicken or vegetable stock 1 Tbsp coconut or mct oil 6 ...
Mexican Salmon with Avocado “Salsa”
2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 ...
Crab-Stuffed Sole (or Tilapia)
Perfect for a ‘date night’ at home 🙂 Ingredients: 6-8 Sole or Tilapia filets 6 oz crab meat 1 egg, ...
Chicken & Pasta with Greens
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 8 oz cooked organic Chicken breast, sliced 2 cups organic ...
Thai Marinade
Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ...
Protein Mocha
1 scoop chocolate whey protein 1 cup almond milk 1tbs coffee (instant)
Buffalo-Style Chicken
Ingredients:
6 Tb coconut or gluten-free flour
1/4 tsp EACH salt, garlic powder, ground red pepper
2 lbs chicken breast or thigh (skinless)
1 Tb coconut, avocado, or MCT oil
4 Tb Franks Hot Sauce (or your favorite brand)
1 Tb butter (from grass fed cows if possible)
Directions:
1. Preheat oven to 375.
2. On a large plate or flat bowl, combine flour and spices.
3. Dredge chicken in flour mixture and let sit for 4-5 minutes.
4. Heat oil in a large pan over medium-high heat.
5. Working in batches if necessary, add chicken and brown for 4-5 minutes. Flip and repeat on the other side (chicken doesn’t need to be cooked through).
6. Transfer chicken to a baking dish and bake for 8-10 minutes (or until fully cooked).
7. While chicken cooks, mix Frank’s hot sauce and butter and heat through either on the stove or in the microwave. Once chicken is cooked, pour sauce over the top and serve.
