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The Essentials of Bodypart Specialization: Quad Training

It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...

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Various Supplement Containers

Supplement Shopping: Are You Getting What You Pay For?

In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...

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Should My Calories Be The Same On Arm Day and Leg Day?

Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...

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What are Prebiotics and Probiotics and Why do They Matter?

Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...

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Do I NEED Carbs Pre-Workout?

In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...

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Fat Burners: Shedding Light to Shred the Fat

Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...

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Lentil & Quinoa Soup

Ingredients: 1/2 Tb coconut oil 3-4 cloves garlic, minced 1 large onion, chopped 2 carrots, chopped 2 stalks celery 2 ...

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Peanut Butter Cookie Waffles

Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 12 oz Vanilla Muscle Egg 1 scoop Protizyme Peanut Butter ...

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Chicken with Fennel and Onion Pan Sauce

2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ...

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Curried Chicken & Apple Soup

2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into ...

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Vietnamese Chicken Salad

2 Servings Ingredients: 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked) 1 large carrot, finely ...

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Tandoori Style Spiced Chicken

Ingredients: 2 lb chicken breasts, cut into thirds or halves 2 cups Greek yoghurt* *Note: Nonfat, 2%, or full fat ...

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Buffalo with Brussel Sprouts and Bacon

Ingredients:
8 oz bacon
2 lb lean ground buffalo (ground beef works as well)
1 Tb coconut or mct oil
1 onion, chopped
1 lb brussel sprouts, cleaned and quartered
1 Tb ketchup (low sugar, low salt, gluten free if possible)
2 Tb mustard
1 c beef stock
1 Tb corn starch

Directions:
1. In a large pan, fry up bacon for 5-8 minutes (until cooked through).
2. Drain bacon (discarding grease), and lay on paper towels to dry off.
3. In a large pan, saute bison for 5-8 minutes (until cooked through).
4. Discard residual fat and set bison aside.
5. Heat oil in pan over medium-high heat. Add onion and brussel sprouts. Saute for 4-5 minutes.
6. Add beef and bacon and continue to cook.
7. Whisk together ketchup, mustard, beef stock, and corn starch. Pour over beef mixture.
8. Reduce heat to low and cook until sauce thickens (about 3-5 minutes).