Cajun Dory

Trending

In Pursuit of Perfection, Can We Change the Shape of Our Muscles?

Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...

Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow

We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...

Occlusion Training: Lift Light to Mass Up

In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...

Supplements… why EVERYONE should be taking them, including you!

If you eat a well balanced "healthy" diet, are supplements REALLY necessary to optimize progress? Learn some surprising reasons why ...

Top 40 Muscle-Building Foods

Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...

The Serotonin Advantage

In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...

Tandoori Style Spiced Chicken

Ingredients: 2 lb chicken breasts, cut into thirds or halves 2 cups Greek yoghurt* *Note: Nonfat, 2%, or full fat ...

Tuna Potato Patties with Mixed Greens

2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites ...

Split Pea Soup

Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...

The BEST Protein Pancakes

Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. ...

Antioxidant KICK

1 scoop vanilla protein powder 1 kiwi 1 cup spinach ¼ cup organic apple juice ¼ cup water 1 tsp ...

Citrusberry Protein

1 scoop strawberry whey protein ½ cup almond milk ½ cup orange Juice

2-4 Servings

Ingredients:
4-8 filets dory (or same quantity of other firm fish)
1-2 Tb cajun seasoning (see below)
Oil to cover

2 cups of rice

Directions:
1. Lay fish in a baking tray. Sprinkle generously with cajun seasoning; rub gently into flesh on both sides.
2. Cover/submerge fish in oil. Cover tray with saran wrap and place in fridge for 2 hours (to overnight).
3. Remove fish gently from oil.
4. Heat 1 Tb oil in a pan over medium low heat. Add fish and cook 3-4 minutes (until browned).
5. Gently flip, turn heat to low, and continue cooking until done. Serve with fresh lemon.

Cajun Seasoning
Ingredients:
2 Tb paprika
1 tsp cayenne powder
1 tsp ancho or pasilla chili powder
1/2 Tb white pepper
1 tsp black pepper
2 Tb garlic powder
1 tsp dried thyme
1 tsp dried sage
1 tsp dried oregano
1 tsp salt
1 tsp cumin

Directions:
1. Gently mix all ingredients together. Don’t sneeze!

Premium Recipes

Crustless Chicken Pot Pie

Protein Pina-Colada

Chocolate Cheesecake

Easy Roasted Vegetables