Top 40 Muscle-Building Foods
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...
1 scoop vanilla whey protein ¼ cup fresh pineapple and ½ cup pineapple juice ½ cup coconut water
2-4 Servings Ingredients: 4-8 filets dory (or same quantity of other firm fish) 1-2 Tb cajun seasoning (see below) Oil ...
4 Servings Difficulty Level: Easy Notes: *All cooking times will vary based on your stovetop and the thickness of ...
Ingredients: 3 Limes, Juiced 1 packet stevia 1 Tb honey 2 Tb rice vinegar 1 Tb soy sauce ½ inch ...
Tastes just like chocolate cheesecake, without the guilt! Ingredients: 2 c greek yoghurt 1/2 scoop chocolate casein protein 1/2 scoop ...
1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)
*Store in an airtight container
Ingredients:
2 Tb paprika
1 tsp cayenne powder
1 tsp ancho or pasilla chili powder
1/2 Tb white pepper
1 tsp black pepper
2 Tb garlic powder
1 tsp dried thyme
1 tsp dried sage
1 tsp dried oregano
1 tsp salt
1 tsp cumin
Directions:
1. Gently mix all ingredients together. Don’t sneeze!