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Vitamins: The Forgotten Factor Holding You Back

Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...

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Genetic Factors Involved in Building Muscle: Myostatin

We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...

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Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite

Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...

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Pre and Intra Workout Nutrition

When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...

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Shopping Guidelines: Fruits & Veggies

Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...

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The Importance of Fibre for Bodybuilders

The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...

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Greek Mango Shake / Smoothie

INGREDIENTS 6oz low fat Greek yogurt, Mango flavored 1tbsp natural peanut butter 1 banana, chopped 1 cup milk, low fat ...

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Raspberry Muffins

Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of ...

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Protein Peanut Butter

1 scoop chocolate whey protein 1 cup almond milk 1 tbs natural peanut butter

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Peanut Butter Cookie Waffles

Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 12 oz Vanilla Muscle Egg 1 scoop Protizyme Peanut Butter ...

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Protein-Infused Orange Juice

1 scoop vanilla whey protein ½ cup almond milk ½ cup orange juice

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Protein Buster Shake

1 scoop vanilla protein  sliced Pineapple 1 Banana 1 cup spinach 1 tsp fish oil sliced Papaya Water

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Caprese Chicken Salad

Servings: 2

 

Ingredients:

1 lb boneless, skinless chicken breast, filleted or pounded thin

¼ c pesto sauce

½ Tb coconut oil

4 medium tomatoes

5-6 oz spinach and/or arugula

2 Tb balsamic vinegar

8 oz fresh mozzarella cheese

Directions:

  1. Use fingers to rub pesto sauce into chicken breast. Let sit for 10 minutes up to 8 hours.
  2. Heat coconut oil in a pan over medium heat. Add chicken breast (working in batches if necessary), and grill 5 minutes.
  3. Flip chicken, and continue cooking until done (another 5-10 minutes depending on thickness).
  4. Remove chicken to a plate to cool for 5-10 minutes and slice.
  5. Slice tomatoes and mozzarella, and place into a large bowl. Add chicken and greens.
  6. Drizzle balsamic over salad and toss lightly. Serve immediately.