Pre and Intra Workout Nutrition
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
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The Glycemic Index: Useful or Useless?
Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...
What Carbs Are Best For Gaining Muscle and Losing Fat?
Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...
How to Bench for a MASSIVE Chest (Hint… you’re doing it wrong!)
Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...
Leptin: How Your Body Fat Influences Appetite
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
Do I NEED Carbs Pre-Workout?
In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...
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Chai-Latte
1 scoop vanilla whey protein ½ almond milk ½ cup chi tea ½ tsp allspice
Vanilla Berry Smoothie
1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries ¼ cup blueberries
Chinese-Style Chicken Salad
Servings: 4 INGREDIENTS 8 oz chicken breasts 2 tsp light soy sauce 1 tsp sesame oil 1 tsp sesame seeds ...
Rosemary Chicken with Zucchini and Sun Dried Tomatoes
Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken ...
Thai Marinade
Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ...
(Beer) Can Chicken
Note: Using a half can of beer for this dish makes for a nice, moist chicken which can be eaten plain, ...
Caprese Chicken Salad
Servings: 2
Ingredients:
1 lb boneless, skinless chicken breast, filleted or pounded thin
¼ c pesto sauce
½ Tb coconut oil
4 medium tomatoes
5-6 oz spinach and/or arugula
2 Tb balsamic vinegar
8 oz fresh mozzarella cheese
Directions:
- Use fingers to rub pesto sauce into chicken breast. Let sit for 10 minutes up to 8 hours.
- Heat coconut oil in a pan over medium heat. Add chicken breast (working in batches if necessary), and grill 5 minutes.
- Flip chicken, and continue cooking until done (another 5-10 minutes depending on thickness).
- Remove chicken to a plate to cool for 5-10 minutes and slice.
- Slice tomatoes and mozzarella, and place into a large bowl. Add chicken and greens.
- Drizzle balsamic over salad and toss lightly. Serve immediately.
