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Interview Q&A Series with Ben: Intensity vs. Volume

Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...

The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...

Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...

One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...

Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...

In this eye-opening article, Ben gives a breakdown of what cardio ‘actually’ is, and how the application of this newfound ...

– 1 ½ cups chocolate whey protein – 2tbsp almond milk – 12oz of soft tofu (silken) – ½ cup ...

2 Servings Ingredients: 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked) 1 large carrot, finely ...

Recipe Submitted by MI40X Ambassador Jonathan Klinvex. 1 Serving Ingredients: 4 egg whites 1/2 c fat free cottage cheese (liquid ...

Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, ...

Sick of eggs? Try them as a crepe instead! The different texture will confuse your taste buds, making these taste ...

Notes: These freeze really well; once they are formed into patties or meatballs, freeze immediately (don’t cook). To thaw, leave ...

1 scoop vanilla whey protein

½ almond milk

½ cup chi tea

½ tsp allspice