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Apple Pie Shake

1 cup raspberries 1 medium banana, peeled 2 cups fresh baby spinach 2 teaspoons chia seeds, 4 to 6 ounces ...

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Rib Dry Rub

Ingredients: 1 tablespoon cumin 1 tablespoon paprika 1 tablespoon granulated garlic 1 tablespoon granulated onion 1 tablespoon chilli powder 1 ...

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Chai-Latte

1 scoop vanilla whey protein ½ almond milk ½ cup chi tea ½ tsp allspice

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Strawberry Chocolate Fudge Torte with Mousse

Ingredients: 2 cups Pecans or Walnuts ¼ cup Unsweetened Cacao Powder 2 tbsp Coconut oil, melted ¼ cup Raw Organic ...

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Raspberry Muffins

Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of ...

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Fish en Papillote (Fish in Parcel)

Servings: 2 Note: This recipe requires a bit of finesse and practice, but once you’ve done it successfully, it becomes ...

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The Effects of Carbohydrates on Insulin – Part 3: Post Workout Carbohydrates

What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...

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The Essentials of Bodypart Specialization: Delt Training

There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...

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Optimize Your Gains By Increasing Insulin Sensitivity

For all of us trying to reach the full potential of our health, it is important to be sure that ...

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What 10 foods should I avoid if I want to get shredded?

1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...

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Glycine

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

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muscle fiber anatomy

Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow

We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...

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Cheesy Herb Dressing

INGREDIENTS

  • 1⁄2 cup yogurt
  • 1 tbsp oil
  • 1 tbsp Parmesan cheese, grated
  • 1⁄4 tsp basil, dry
  • 1 tbsp parsley, dry
  • 1 1⁄2 tsp lemon juice

DIRECTIONS

  • combine all ingredients & mix well
  • chill overnight