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The Essentials of Bodypart Specialization: Lat Training

There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...

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Fast Twitch vs. Slow Twitch: Fated For Gains?

Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...

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Nutrient Deficiencies and How to Rectify Them

Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...

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Beta-Alanine: Tingle Your Way to a Better Body

Beta-Alanine, touted as the most effective muscle-building supplement since creatine! While its resumé sounds undoubtadly impressive, does it really hold ...

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Shopping Guidelines: Seafood

In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...

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Four Keys Guaranteed to Increase Hypertrophy

Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...

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Pumpkin Spice Waffles

Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 2 cups Pumpkin Spice Muscle Egg 6 Tb coconut flour ...

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Cajun Dory

2-4 Servings Ingredients: 4-8 filets dory (or same quantity of other firm fish) 1-2 Tb cajun seasoning (see below) Oil ...

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Rosemary Chicken with Zucchini and Sun Dried Tomatoes

Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken ...

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BPak’s Favorite Beef or Turkey Hash from Chef Maxine

Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by ...

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Cajun Seasoning Blend

*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder ...

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Pan Seared Chicken with Tomato Broccoli Salad

4 Servings Difficulty Level: Easy   Notes: *All cooking times will vary based on your stovetop and the thickness of ...

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Chicken & Mushroom Soup

Servings: 2

Prep Time: 15 mins

INGREDIENTS

  • 1/2 lb boneless chicken breast, thinly sliced
  • 2 cups chicken stock
  • 1 cup fresh mushrooms, quartered
  • 4 tbsp sesame oil
  • 2 tbsp sherry
  • 2 tbsp fresh parsley, chopped

DIRECTIONS

  • bring the chicken stock to a rolling boil and add the chicken and mushrooms.
  • when the soup starts to boil again and all of the ingredients float to the top, remove from heat.
  • add the sesame oil and sherry and taste for seasoning.  Add salt and pepper if necessary and sprinkle the parsley on top.

__________

 

Calories (per serving): 499 / Protein: 41g / Carbs: 4g / Fat: 33g