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Caffeine: Strategic Supplementation for Maximum Benefit

Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...

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Zinc Periodic Table

Zinc: The Little-Known Mega Mineral You Should Learn to Optimize

From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...

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Showcasing Your Physique – A Guide for Maximum Impact in 7 Days

The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...

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The Effects of Carbohydrates on Your Workout – Part 1: Pre Workout

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How High Body-Fat Makes You Fatter

The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...

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Glutamine: Super Supplement? Or Overhyped and Worthless? Cutting through the Bull

One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...

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Protein Peanut Butter

1 scoop chocolate whey protein 1 cup almond milk 1 tbs natural peanut butter

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Chocolate Oat Bars

Ingredients: 1 cup coconut oil 1/2 cup packed organic brown sugar 1 ½ teaspoon vanilla extract 3 cups quick Gluten ...

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Roasted Tomato Soup

Servings: 4 Prep Time: 15 mins Cook Time: 45 mins INGREDIENTS 6 Roma tomatoes, cut in half and seeded 1 ...

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Protein Pina-Colada

1 scoop vanilla whey protein ¼ cup fresh pineapple and ½ cup pineapple juice ½ cup coconut water

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Mediterranean Chicken Stew

2-4 Servings Ingredients: 2 lb chicken breast or thighs, cut into cubes 2 Tb avocado or MCT oil 1 onion, ...

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Creamy Chicken & Jalapeno Soup

Ingredients: 1 Tb coconut or mct oil 4 cloves garlic, minced 1 onion, diced 1 jalapeno, diced (remove seeds if ...

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Chicken & Mushroom Soup

Servings: 2

Prep Time: 15 mins

INGREDIENTS

  • 1/2 lb boneless chicken breast, thinly sliced
  • 2 cups chicken stock
  • 1 cup fresh mushrooms, quartered
  • 4 tbsp sesame oil
  • 2 tbsp sherry
  • 2 tbsp fresh parsley, chopped

DIRECTIONS

  • bring the chicken stock to a rolling boil and add the chicken and mushrooms.
  • when the soup starts to boil again and all of the ingredients float to the top, remove from heat.
  • add the sesame oil and sherry and taste for seasoning.  Add salt and pepper if necessary and sprinkle the parsley on top.

__________

 

Calories (per serving): 499 / Protein: 41g / Carbs: 4g / Fat: 33g