Seven Muscle Building Mistakes Exposed!
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...
Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...
For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
1-2 Servings Ingredients: 1 c quinoa 1 lb. mixed baby (cherry) tomatoes, halved 1 bunch basil, clean and torn 2 ...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs ...
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb coconut or mct oil 1/2 tsp paprika 1/2 tsp cayenne powder ...
2 Servings Ingredients: 1/8 c honey 1/8 c soy sauce 1/8 c mirin or sherry 1/2 tsp Chinese five-spice powder ...
2 Servings Ingredients: 1 lb. chicken breast, cubed 1-2 bell peppers, sliced 1 c onion, chopped ½ inch piece of ...
4 Servings
Ingredients:
2 lb chicken breast, cubed (can substitute fish or other meat)
1 onion, diced
1 bunch parsley, chopped
Zest from 2 Lemons
Juice from 1 Lemon
1 Tb turmeric
1 tsp cayenne pepper
1 Tb coriander
2 Tb avocado or MCT oil, divided
1 c lentils
2 c chicken stock
8 oz spinach or other leafy greens
1 bunch cilantro, chopped
1 bunch mint, chopped
1 Tb apple cider vinegar
1/2 c greek yoghurt
2-4 c rice
Directions:
1. Combine chicken, parsley, lemon rind & juice, spices, onion, and 1 Tb oil in a large bowl.
2. Heat pan over medium high heat. Pan-fry chicken (in batches if necessary) until brown.
3. Heat stock in a pan over medium and bring to a boil. Add lentils and cook through (about 8-10 minutes).
4. Drain lentils and transfer to a large bowl. Add the chicken, spinach, cilantro, mint, vinegar, and remaining oil.
5. Mix chicken and lentil mixture gently, and serve over rice.