Zinc: The Little-Known Mega Mineral You Should Learn to Optimize
From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...
From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...
Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...
Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...
The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...
Recipe Submitted by MI40X Ambassador JD Allen 1 Serving (easily doubled) Vegetarian version: Omit bacon Ingredients: 1 head cauliflower, diced ...
Ingredients: 2 cups Pecans or Walnuts ¼ cup Unsweetened Cacao Powder 2 tbsp Coconut oil, melted ¼ cup Raw Organic ...
Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving ...
Ingredients: 3-4 cloves garlic, sliced (or more if desired!) 1 Tb avocado or MCT oil 8-12 oz assorted mushrooms, chopped ...
4-8 Servings depending on macro requirement Ingredients: 2 lb green beans 1-2 cups mushrooms, sliced 2 Tb coconut or mct ...
Ingredients: 1 box gluten free pasta (shells, elbows, etc) 1 Tbsp coconut or MCT oil, separated 3 cloves garlic, minced ...
4 Servings
Ingredients:
2 lb chicken breast, cubed (can substitute fish or other meat)
1 onion, diced
1 bunch parsley, chopped
Zest from 2 Lemons
Juice from 1 Lemon
1 Tb turmeric
1 tsp cayenne pepper
1 Tb coriander
2 Tb avocado or MCT oil, divided
1 c lentils
2 c chicken stock
8 oz spinach or other leafy greens
1 bunch cilantro, chopped
1 bunch mint, chopped
1 Tb apple cider vinegar
1/2 c greek yoghurt
2-4 c rice
Directions:
1. Combine chicken, parsley, lemon rind & juice, spices, onion, and 1 Tb oil in a large bowl.
2. Heat pan over medium high heat. Pan-fry chicken (in batches if necessary) until brown.
3. Heat stock in a pan over medium and bring to a boil. Add lentils and cook through (about 8-10 minutes).
4. Drain lentils and transfer to a large bowl. Add the chicken, spinach, cilantro, mint, vinegar, and remaining oil.
5. Mix chicken and lentil mixture gently, and serve over rice.