The Essentials of Bodypart Specialization: Arm Training
Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...
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Norepinephrine: For One Last Rep
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
Interview Q&A Series with Ben: Intensity vs. Volume
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
Showcasing Your Physique – A Guide for Maximum Impact in 7 Days
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
Are You Getting Enough Sleep? Why You Should Care!
The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...
The Glycemic Index: Useful or Useless?
Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...
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Peanut Butter Cookie Waffles
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 12 oz Vanilla Muscle Egg 1 scoop Protizyme Peanut Butter ...
Vietnamese Chicken Salad
2 Servings Ingredients: 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked) 1 large carrot, finely ...
Egg Crepe
Sick of eggs? Try them as a crepe instead! The different texture will confuse your taste buds, making these taste ...
Fat Melting Smoothie
Juice from one large red grapefruit, (or 1 whole, peeled and deseeded) 1 kiwi, peeled 1 tablespoon of ground flax ...
Mediterranean Chicken Stew
2-4 Servings Ingredients: 2 lb chicken breast or thighs, cut into cubes 2 Tb avocado or MCT oil 1 onion, ...
Hawaiian Burger Inspired Chicken Skewers
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 ...
Chicken Waldorf Salad
2-4 Servings
Ingredients:
2 lb chicken breast
1 Tb avocado or MCT oil
1 Tb each Dill, Pepper, Garlic Powder, Seasoning Salt
1 bell pepper
1 bunch green onion
1 apple
3/4 c greek yoghurt
1 Tb yellow or dill mustard
1 tsp apple cider vinegar
Directions:
1. Preheat oven to 350 degrees.
2. Place chicken in a bowl. Drizzle with oil and seasonings, turning to coat.
3. Lay chicken flat on a baking dish. Bake until fully cooked (about 20-25 minutes).
4. Remove chicken from oven and set aside to cool.
5. Slice green onion, apple, and bell pepper and place in a large bowl.
6. Whisk greek yoghurt, mustard, and vinegar. Drizzle over apple mixture and gently mix.
7. Slice chicken breast, add to apple mixture and mix gently.
8. Serve immediately, or store up to 2 days.
