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The Importance of Fibre for Bodybuilders

The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...

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Cholesterol Unmasked

Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...

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Do I NEED Carbs Pre-Workout?

In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...

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Cinnamon: The Surprising Spicy Advantage Sitting on your Shelf

Cinnamon, one of the most undervalued, underestimated, and under-appreciated supplements around. When taken at effective doses, it packs a very ...

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Nutrient vs Caloric Density

It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...

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Interview Q&A Series with Ben: Hormones

Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...

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Chocolate Oat Bars

Ingredients: 1 cup coconut oil 1/2 cup packed organic brown sugar 1 ½ teaspoon vanilla extract 3 cups quick Gluten ...

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Thai Salad Dressing

Ingredients: 3 Limes, Juiced 1 packet stevia 1 Tb honey 2 Tb rice vinegar 1 Tb soy sauce ½ inch ...

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Egg Salad

2 Servings Ingredients: 18 hard-boiled eggs 1/2 purple (red) onion 1/2 cup Greek yoghurt 2 Tb mustard 1 Tb Hot ...

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Buffalo-Style Chicken

Ingredients: 6 Tb coconut or gluten-free flour 1/4 tsp EACH salt, garlic powder, ground red pepper 2 lbs chicken breast ...

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Chinese Chicken Lettuce Wraps

2-4 Servings Ingredients: 1 Tb sesame oil 1 red chili (or substitute jalapeno, etc.) 3 cloves garlic, minced 1/2 inch ...

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Bubble and Squeak Cakes

Note: The name “Bubble and Squeak” comes from the sound made when the air escapes the cakes as they are ...

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Chicken Waldorf Salad

2-4 Servings

Ingredients:
2 lb chicken breast
1 Tb avocado or MCT oil
1 Tb each Dill, Pepper, Garlic Powder, Seasoning Salt
1 bell pepper
1 bunch green onion
1 apple
3/4 c greek yoghurt
1 Tb yellow or dill mustard
1 tsp apple cider vinegar

Directions:
1. Preheat oven to 350 degrees.
2. Place chicken in a bowl. Drizzle with oil and seasonings, turning to coat.
3. Lay chicken flat on a baking dish. Bake until fully cooked (about 20-25 minutes).
4. Remove chicken from oven and set aside to cool.
5. Slice green onion, apple, and bell pepper and place in a large bowl.
6. Whisk greek yoghurt, mustard, and vinegar. Drizzle over apple mixture and gently mix.
7. Slice chicken breast, add to apple mixture and mix gently.
8. Serve immediately, or store up to 2 days.