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Putting The Dirty Bulk To Rest

You often hear the same questions no matter what gym setting you are in.  What’s your max bench?  What pre-workout ...

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MCT’s versus LCTs: Which are best for boosting performance and burning fat?

Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...

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MI40 Strength: What the Deadlift IS and Is NOT…

The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...

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MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 1

MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...

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Leptin: How Your Body Fat Influences Appetite

When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...

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Resistant Starch, Part 3 of 3, Why?

Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...

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Barbecued Teriyaki Chicken Skewers

Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 2 Tbs coconut, avocado, or MCT oil 1/2 Tbs ...

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Chocolate Protein-Infused Banana Split

1 scoop chocolate whey protein 1 cup almond milk 1/2 banana 2 strawberries 2 pineapple rings

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Egg Salad

2 Servings Ingredients: 18 hard-boiled eggs 1/2 purple (red) onion 1/2 cup Greek yoghurt 2 Tb mustard 1 Tb Hot ...

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Chicken and Shrimp Gumbo

2-4 servings Ingredients: 1 lb unpeeled, raw shrimp 4 cups chicken or vegetable stock 1 Tbsp coconut or mct oil 6 ...

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Asian Turkey Burgers with Wasabi Mayo

2-4 Servings Ingredients: 2 lbs ground turkey 1-inch piece of ginger, minced 1 Tb (gluten-free) soy sauce 2 eggs 1 ...

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Chicken Puttanesca

2 Servings Ingredients: 1 Tb coconut or mct oil 1 lb chicken breast, filleted or pounded thin 3 large tomatoes, ...

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Chinese Chicken Lettuce Wraps

2-4 Servings

Ingredients:

1 Tb sesame oil

1 red chili (or substitute jalapeno, etc.)

3 cloves garlic, minced

1/2 inch piece of ginger, minced

1 lb. chicken, finely diced (or substitute ground chicken or turkey)

1 red bell pepper, finely chopped

1 c shredded carrot

1/3 c lemon juice

1 bunch basil leaves

2 Tb soy sauce

1 cup bean sprouts

12 butter (or other flavorful) lettuce leaves

Directions:

  1. In a pan (or wok), heat sesame oil. Add chili, garlic, and ginger. Stir fry 2-3 minutes.
  2. Add chicken and stir fry until cooked (about 5-10 minutes).
  3. Add bell pepper and carrot, and stir fry for 2-3 minutes to soften slightly.
  4. Add lemon juice, basil, soy sauce and bean sprouts. Stir fry for another 1-2 minutes.
  5. Divide meat amongst lettuce leaves and serve.