Get Motivated, and Stay Motivated
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
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The Essentials of Bodypart Specialization: Delt Training
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
The Importance of Fibre for Bodybuilders
The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...
Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite
Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...
Should My Calories Be The Same On Arm Day and Leg Day?
Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...
MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 1
MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...
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Creamy Chicken & Jalapeno Soup
Ingredients: 1 Tb coconut or mct oil 4 cloves garlic, minced 1 onion, diced 1 jalapeno, diced (remove seeds if ...
“What’s in the Kitchen?” Curry
No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why ...
Lentil & Quinoa Soup
Ingredients: 1/2 Tb coconut oil 3-4 cloves garlic, minced 1 large onion, chopped 2 carrots, chopped 2 stalks celery 2 ...
Barbecued Teriyaki Chicken Skewers
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 2 Tbs coconut, avocado, or MCT oil 1/2 Tbs ...
Beef, Vegetable, Barley Soup (slow cooker)
Servings: 6 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours 30 mins INGREDIENTS 1 1/2 lb ...
Antioxidant KICK
1 scoop vanilla protein powder 1 kiwi 1 cup spinach ¼ cup organic apple juice ¼ cup water 1 tsp ...
Choco Protein Pie
– 1 ½ cups chocolate whey protein
– 2tbsp almond milk
– 12oz of soft tofu (silken)
– ½ cup natural peanut butter
– 1 pre-made piecrust / Graham Cracker
Blend all ingredients (besides the pie crust) until smooth (add more almond milk if needed). Once done, pour into piecrust and place in the refrigerator for 1 to 2 hours / until firm.
