Can I Combine Fats and Carbs in the Same Meal?
If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...
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Interview Q&A Series with Ben: Hormones
Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...
The Essentials of Bodypart Specialization: Delt Training
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
Glycine: Tiny Amino, Tremendous Gains
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
Caffeine: Strategic Supplementation for Maximum Benefit
Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...
Tyrosine
Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...
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Stephanie’s Healthy Peanut Butter Cups
Submitted by MI40 Nation Member Stephanie Ingredients: 2 Tb coconut oil 1 Tb of PB2 or natural peanut butter 1/2 ...
Orange Chicken
4 Servings Ingredients: 2 lbs boneless, skinless chicken breasts, cubed 6-8 oz spinach 2 Tb low sodium soy sauce 2 ...
Rice Brownie
Recipe Submitted by MI40X Ambassador Cody Moxley *Note: This is halfway between a moist brownie and a fluffy fudge Ingredients: ...
Mexican Salmon with Avocado “Salsa”
2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 ...
Thyme Honey (or Maple Syrup) Mustard Chicken Breast
2-4 servings Ingredients: 2 lb chicken breast, sliced in half or pounded thin 1 tsp paprika 1 tsp black pepper ...
Asparagus & Bell Pepper Frittata
1-2 Servings (can double if you have a larger pan) Ingredients: 6 eggs plus 2 egg whites (can adjust ratio ...
Choco Protein Pie
– 1 ½ cups chocolate whey protein
– 2tbsp almond milk
– 12oz of soft tofu (silken)
– ½ cup natural peanut butter
– 1 pre-made piecrust / Graham Cracker
Blend all ingredients (besides the pie crust) until smooth (add more almond milk if needed). Once done, pour into piecrust and place in the refrigerator for 1 to 2 hours / until firm.
