Chocolate Cheesecake

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Supplements… why EVERYONE should be taking them, including you!

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Folic Acid – Is Your Body Using It Or Is It Benign?

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Glycine

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

BCAA’s

In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do. While glutamine is ...

Beta-Alanine: Tingle Your Way to a Better Body

Beta-Alanine, touted as the most effective muscle-building supplement since creatine! While its resumé sounds undoubtadly impressive, does it really hold ...

The Biology of Fat Loss Mechanics – Part 2

By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...

General Burger Base Recipe

4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...

Non-Cream Peached & Cream

1 scoop vanilla whey protein 1 cup almond milk ½ cup peaches

The BEST Protein Pancakes

Submitted by MI40 Nation Member Stephanie Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats Directions: 1. ...

Lentil & Quinoa Soup

Ingredients: 1/2 Tb coconut oil 3-4 cloves garlic, minced 1 large onion, chopped 2 carrots, chopped 2 stalks celery 2 ...

Traditional Roast Chicken

Note: If you have a large roasting pan, feel free to double this recipe – just adjust the cooking time ...

Non-Cream Strawberries and Cream

1 scoop vanilla whey protein 1 cup almond milk ½ cup strawberries

1 scoop chocolate whey protein

1 cup almond milk

2tbs cheesecake-flavored jello

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