Optimize Your Carb-Up Day
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...
The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...
In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...
Tastes just like chocolate cheesecake, without the guilt! Ingredients: 2 c greek yoghurt 1/2 scoop chocolate casein protein 1/2 scoop ...
2 Servings Ingredients: 1 lb. chicken breast, cubed 1-2 bell peppers, sliced 1 c onion, chopped ½ inch piece of ...
2-4 Servings Ingredients: 1 Tb avocado or MCT oil 2 lb chicken breasts or thighs, sliced 1 onion, chipped 4 ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 8 oz cooked organic Chicken breast, sliced 2 cups organic ...
2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ...
Tastes just like chocolate cheesecake, without the guilt!
Ingredients:
2 c greek yoghurt
1/2 scoop chocolate casein protein
1/2 scoop chocolate whey protein
Directions:
1. Mix ingredients and serve!